Orthotics: How They Can Help Plantar Fasciitis Due to a Falling Arch

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The arch support insole is a device that is placed inside your footwear to restore normal foot function. Many common ailments such as heel pain, knee pain and lower back pain are triggered by biomechanical defects. Biomechanics is movement research and studies body movements during walking, running, and participating in sports.

Why Do We Need Orthotics?

An average of 70 percent of people worldwide are dealing with a disease called excessive pronation, something that can become the cause for painful conditions over time. Some patients overpronate more than others. The reason so many people have flat feet is because of the flat, hard surface we walk on every day. Also, age, weak ankle muscles and body weight play a role. For this reason, excessive pronation is much more prevalent in adults in their 50s and over, as well as in people who are overweight.

For many individuals, excessive pronation does not cause real problems, especially for younger people. However, improper foot function caused by excessive pronation can lead to a variety of problems including plantar fasciitis, heel pain, heel spurs, metatarsalgia – even knee pain and low back pain!

Orthotics correct over-pronation problems and can help reduce or get rid of many of the common aches and pains caused by flat feet and other foot ailments. Orthotic insoles are inexpensive, costing between $ 30 and $ 40 per pair. Buying a pair of orthotic inserts can be a valuable investment in your health, as they can also help avoid many biomechanical problems in the future.

What exactly is orthotics?

Orthotic insoles are products that are inserted into shoes with the aim of restoring the function of our natural feet. Many common ailments such as heel pain, knee pain and low back pain are caused by poor foot biomechanics. Biomechanics is the science of movement and observes the movements of our bodies when running, walking and doing sports. The most common type of abnormal foot biomechanics is excessive pronation. It involves falling bends and bends of the feet and ankles. On average, 70% of people experience excessive pronation to some degree. The orthic inssoles correct excessive pronation and realign the ankle and ankle bones to their neutral position, rebuilding the original leg function. At the same time, it will help alleviate problems not only in the legs, but also in other parts of your body, especially the lower body such as the knees, hips and lower back.

What is the Difference Between Orthotics and Regular Insoles?

There is a big difference between the average insole and the arch support insert. Standard inssoles are designed only for cushioning and shock absorption. They may feel comfortable starting out, but they don’t focus on any biomechanical issues ie they don’t alleviate excessive pronation. On the other hand, orthotic inserts are surgical devices, created to improve and optimize the function of our feet. Some inssoles also include arch supports, but often insufficient support, especially if the incest is made of the resulting material.

So how do orthotic inserts actually work?

To begin with, orthotic inserts do a lot more than provide support to the arch. The orthic insoles bring back the correct position of the feet and ankles and restore normal leg function. In addition, orthotic inserts provide a more even spread of our body weight, keeping pressure from soft spots (eg heels, balls of feet, corns between toes and bunions). In addition, they provide a certain level of shock absorption, but this is not their main objective. The main purpose of orthotic inserts is to improve foot function. In many situations this will reduce pain in the leg and help stop future problems and damage.